Mindfulness meditation is an effective way of learning to focus your attention and staying engaged with what you are doing. It has been shown to reduce stress, improve brain performance and enhance wellbeing. Monash University strongly encourages all students and staff to practice mindfulness.
There is no need to book - just come along and experience the benefits of mindfulness for yourself.
(Sem 2 2014 sessions will resume on Thu 31 July)
|Berwick Healthcare, Building 931|
Tuesday, Wednesday & Thursdays 12:30 - 1pm
(running during semester break)
|Spiritual Centre, Building B, Room 1.56|
Wednesdays & Fridays
(Sem 2 2014 sessions will resume on Wed 23 July)
|Religious Centre, Building 9, Narthex Room|
|Parkville||tba for Sem 2, 2014||tba for Sem 2, 2014|
Tuesdays 12:30 - 1pm
(Sem 2 2014 sessions will resume on Tue 29 July)
|Building D, Room D4.11|
Meditation facilitator training
Staff interested in training should see the Trainer the Trainer webpage