Drop-In Mindfulness Meditation Sessions

full mind

Mindfulness meditation is an effective way of learning to focus your attention and staying engaged with what you are doing. It has been shown to reduce stress, improve brain performance and enhance wellbeing. Monash University strongly encourages all students and staff to practice mindfulness. 

There is no need to book - just come along and experience the benefits of mindfulness for yourself. 

Classes

Campus Times Location
Berwick Tuesdays
1:30 - 2:00pm
Berwick Healthcare, 76 Clyde Road, Berwick
Caulfield Tuesday, Wednesday & Thursdays
12:30 - 1pm
Spiritual Centre, Building B, Room 1.56
Clayton Wednesdays & Fridays
1:15 - 1:45pm
Religious Centre, Building 9, Narthex Room
Parkville Wednesdays
1:15 - 1:45pm
Building 404, Level 2, CDCO Meeting Room: 2.32
Peninsula Wednesdays
12:30 - 1:00pm (during Semester 1)
MPARC Building, Multipurpose Room W3.14

Meditation facilitator training

Staff interested in training should see the Trainer the Trainer webpage