Drop-In Mindfulness Meditation Sessions

full mind

Mindfulness meditation is an effective way of learning to focus your attention and staying engaged with what you are doing. It has been shown to reduce stress, improve brain performance and enhance wellbeing. Monash University strongly encourages all students and staff to practice mindfulness. 

There is no need to book - just come along and experience the benefits of mindfulness for yourself.  

Classes

Campus Times  Location
Berwick

Thursdays 1pm-1.45pm

 Berwick Healthcare, Building 931
Caulfield

Tuesday, Wednesday & Thursdays 12:30pm - 1pm

 Spiritual Centre, Building B, Room 1.56
Clayton

Wednesdays & Fridays
1:15pm - 1:45pm

 Religious Centre, Building 9, Narthex  Room
Parkville

Wednesdays 1.15pm - 1.45pm

 CDCO Meeting Room 2.32, Building 404
Peninsula

Thursdays 12:30pm - 1pm

 Building E, Room E2.33


Meditation facilitator training

Staff interested in training should see the Trainer the Trainer webpage