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THRIVE for Students

Monash Thrive is a new initiative that is a collaboration between students and researchers who are all invested and passionate in promoting and sustaining mental health and wellbeing in all of our students. We believe that gaining insight into your wellbeing and mental health is crucial to improve your quality of life and make your Uni experience more worthwhile.

We co-design and create all our resources with the students on our team as well as receive constant feedback from many other students across Monash. With this help, we are able to build this tailor-made portal to help you navigate the challenges of being a student and to enjoy your time at Monash.

International student? We have more resources for you Click here.
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Mental Health

Learn about mental health and what it means to you.

Cognitive Health

Discover how brain health affects how you learn

Academic Stress

Learn more about how to cope with academic pressures and study stress.

Work Life Balance

Tips on how to manage stress as you balance study and work

Adjusting to Uni

Tips to help you cope with the big transition into University

Seeking Help

Tips on how to seek help, and how to provide help to others

Lifestyle

Learn about how your health and fitness can impact your mental health

Thrive Findings

Learn about our findings on student mental health and wellbeing from our Thrive surveys.

Planning the Future

Job and career stress can be crippling, learn about how you can plan for your future

Checking in with students

Throughout the year the Thrive team have been checking in with students to better understand their wellbeing and how they have been coping. In this video, we checked in with students during the pandemic when they're moving back to campus.

If you would like to take part in our future student video resources please contact our team at thrive@monash.edu.

Our Leadership

It is now more vital than ever that we come together as a community to build a new generation of resources that will grow and sustain mental health and wellbeing in our students throughout their journey with Monash.

Meet the team

Get involved

Thrive at Monash is designed by students to best support their mental health and wellbeing. As an student, whether you are first year or final year, we would love you to join the thrive team and share your views and experiences that will help us develop crucial self help tools.

If you would like to help us test and improve this resource, and resources like it, please contact thrive@monash.edu and visit our Get involved page to see all our opportunities.